Conversion Calculator

Amount of nutrients in 100 g (grams) of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program).

Nutrient	Amount and Unit	Percentage
Water	75 g	75%
Energy (calorie)	88 kcal
Energy (joule)	368 kJ
Protein	3.02 g	3.02%
Total lipid (fat)	0.78 g	0.78%
Ash	0.48 g	0.48%
Carbohydrate, by difference	20.71 g	20.71%
Fiber, total dietary	2.1 g	2.1%
Sugars, total	2.5 g	2.5%
Sucrose	1.65 g	1.65%
Glucose (dextrose)	0.38 g	0.38%
Fructose	0.3 g	0.3%
Lactose	0 g
Maltose	0.17 g	0.17%
Galactose	0 g
Starch	15.1 g	15.1%
Calcium, Ca	4 mg
Iron, Fe	0.42 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	70 mg	0.07%
Potassium, K	213 mg	0.21%
Sodium, Na	3 mg
Zinc, Zn	0.38 mg
Copper, Cu	0.036 mg
Manganese, Mn	0.123 mg
Selenium, Se	0.7 µg
Fluoride, F	14.6 µg
Vitamin C, total ascorbic acid	6.4 mg	0.01%
Thiamin	0.083 mg
Riboflavin	0.068 mg
Niacin	1.739 mg
Pantothenic acid	0.361 mg
Vitamin B-6	0.168 mg
Folate, total	36 µg
Folic acid	0 µg
Folate, food	36 µg
Folate, DFE	36 µg
Choline, total	24 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	0 µg
Carotene, beta	49 µg
Carotene, alpha	17 µg
Cryptoxanthin, beta	120 µg
Vitamin A, IU	195 IU
Lycopene	0 µg
Lutein + zeaxanthin	672 µg
Vitamin E (alpha-tocopherol)	0.08 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.15 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	0.119 g	0.12%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.112 g	0.11%
18:0 octadecanoic, stearic fatty acid	0.007 g	0.01%
Fatty acids, total monounsaturated	0.227 g	0.23%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.227 g	0.23%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.366 g	0.37%
18:2 undifferentiated	0.355 g	0.36%
18:3 undifferentiated, octadecatrienoic, linolenic	0.011 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.027 g	0.03%
Threonine	0.088 g	0.09%
Isoleucine	0.092 g	0.09%
Leucine	0.363 g	0.36%
Lysine	0.274 g	0.27%
Methionine	0.067 g	0.07%
Cystine	0.045 g	0.04%
Phenylalanine	0.135 g	0.14%
Tyrosine	0.113 g	0.11%
Valine	0.137 g	0.14%
Arginine	0.122 g	0.12%
Histidine	0.079 g	0.08%
Alanine	0.236 g	0.24%
Aspartic acid	0.205 g	0.20%
Glutamic acid	0.577 g	0.58%
Glycine	0.106 g	0.11%
Proline	0.366 g	0.37%
Serine	0.162 g	0.16%
Alcohol, ethyl	0 g
Caffeine	0 mg